The Exact Protocol Behind My 35 BPM Resting Heart Rate

Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ Timestamps: 00:00 Intro 01:09 Resting heart rate and lifespan in animals 01:52 Resting heart rate and mortality in humans 03:18 Top 1% Health assessment 03:50 Exercise and resting heart rate 05:45 Walking and heart rate 07:17 Intermittent fasting 08:35 Bodyweight and muscle 10:14 Sauna 10:46 Final word of caution Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator