Your Second Heart Is Destroying Your Metabolism

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:54 Why sitting is bad (not what you think) 02:21 What the soleus muscle does 03:35 How the soleus lowers blood sugar 05:01 How to do the soleus pushup 06:25 Walking vs soleus pushup 07:43 Final takeaway Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your