53 Minutes to Get Into Top 1% Health

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising 06:03 Most optimal way to distribute protein, carbs, and fats 12:17 Bon Charge sponsorship 13:08 Thoughts on hyperbaric oxygen therapy for longevity 17:31 Best ways to mitigate 8 hours of sitting 20:30 At what age does the body start to get worse 25:30 Methionine and glycine ratio from animal protein 29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you