Fix This Before Taking Testosterone Boosters

Guys care about boosting their testosterone They'll take different supplements, superfoods, and peptides But in most cases, they tend to miss these critical factors 1. Getting lean - excess body fat increases aromatase that converts testosterone into estrogen While being too lean also lowers testosterone, getting below 15% body fat is a must for optimal test production 2. Being low in vitamin D results in lower sex hormones Supplementing vitamin D in men with vitamin D deficiency raises testosterone, which highlights the effect of vitamin D independent of sunlight on testosterone 3. Sleep 7-8