Biological Age: -10 Years vs +10 Years | Health Check

What would your biological age look like? It depends a lot on the state of your biology and biomarkers There's no perfect way to measure biological age but here are some directions you can focus on - leaner body composition - lower average blood sugar - lower inflammation status - lower blood pressure - lower visceral fat - higher VO2 max - higher muscle mass - lower resting heart rate - higher HRV - stronger immune function With higher age, these markers move in the opposite direction - higher body fat, higher inflammation, higher blood pressure, lower HRV Your biology listens to the signalin