The Exact Sauna Timeline for Maximum Results

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:53 The goal of sitting in a sauna 01:45 Bryan Johnson said you need to sit in a sauna very long 03:19 5 minutes 04:20 12 minutes 04:56 15 minutes 05:54 20 minutes 07:01 30 minutes 08:29 60 minutes 09:57 Optimal sauna duration 10:11 Final sauna timeline Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is n