Movement Is Medicine | Simon Sinek + Nelly Attar | A Bit of Optimism Podcast

We've got it backwards. We sit all day behind a screen, then try to fix it with one hour at the gym. But that's not what our bodies are for. Nelly Attar is a psychologist turned extreme athlete and mountaineer who's summited the five highest peaks in the world. She says movement is medicine. Using your legs, your core, your hands... We have a body for a reason. But here's the part most people miss: the mind and body aren't two things. They're one. Nelly will tell you it's not her body that gets her up the mountain, it's her mind. And the way you feed your mind is by taking care of your body. ���