How to Make Sure Your Best Years Are Yet to Come | Gerontologist Dr. Kerry Burnight

If you’ve ever dabbled in looking into how to extend your life, your social media feed might be inundated with the “hottest” longevity trends: from cold plunges to VO2 max tests to celebrity-endorsed supplements. As a society, we are obsessed with the idea of living longer. And longevity has become a multi-billion dollar industry where everyone’s trying to sell you their secret to a longer life. But if you meet the people leading that movement, you start to ask yourself “are they even happy?” If we’re all trying to live all these extra years, we should also make sure we genuinely enjoy them. T