Schedule Time To Worry (Yes, Really) | Simon Sinek + Amy Morin | A Bit of Optimism

We're told to stop worrying, but nobody ever tells us when to start. Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don't Do. Her favorite exercise with clients starts from the opposite premise: worry gets a time and a place. Fifteen minutes in the calendar. And when it’s up, it’s up. What I love about it is that you’re not denying or suppressing anything. You’re just allocating time for all that very healthy nonsense. 🎧 Listen to the full episode of A Bit of Optimism wherever you get your podcasts.