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Jak postavit sezónní projekt, který za 8 týdnů udělá 12,5 milionu? V téhle epizodě jdeme brutálně do detailu projektu Pozdrav od Ježíška a Hovor od Ježíška: - 95 000 objednávek - 2 miliony do reklamy
Like most people in fitness, I’ve struggled with body dysmorphia. For a long time, every time I looked in the mirror, I felt like I was both fat and small at the same time, even when I was actually in
In this video I'm training with Khabib Nurmagomedov, one of the greatest fighters of all time and a great human being. This was truly an honor for me 🙏 Thank you for listening ❤ Check out our sponsor
Canada is in the midst of what is (so far) the second-worst price decline for inflation-adjusted home prices going back to 1975. The worst was in the 1980’s with a peak to trough decline of 31%. Today
První část: https://youtu.be/HvIiPk4QCZY Jsme zpět v bytě, co byl ještě nedávno po strop plný věcí. Jak vypadá teď? A kolik podobných prostorů kluci za poslední měsíce uklidili? I díky vaší podpoře vz
Rare and unconventional exercises tier list! These are weird, and only one is S tier! Behind the neck press - D tier It can put strain on your shoulder joint and I’d just press to the front. D tier. J
Peter Steinberger is the creator of OpenClaw, an open-source AI agent framework that's the fastest-growing project in GitHub history. Thank you for listening ❤ Check out our sponsors: https://lexfridm
Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions
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I used EMG to test which bench angle gave the highest upper chest activation on the incline bench press!
Most people want to lose weight as fast as possible. But the faster you go, the more muscle you risk losing. A meta-analysis of 38 studies found that once your caloric deficit goes over about 500 calo
Go to https://www.squarespace.com/nerdwriter for 10% off your first purchase. WATCH PART ONE HERE: https://youtu.be/8pkX2fLFy4E MY BOOK: https://amzn.to/3ymfQPV SOURCES Lucchese, Kathryn M. A Japanese
V práci strávíme zhruba třetinu bdělého života. Třetinu času, kdy máme energii, nápady a chuť něco dokázat. 💡 Pokud tenhle čas jen „nějak přežíváte“, je možná na místě se zastavit a říct si: je čas s
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How to approach your training after a break! Get a free two week trial of MacroFactor Workouts and MacroFactor Nutrition using code JEFF when you download on the app store or google play!
Three of the most powerful, evidence-based levers for extending healthspan require no prescription: vigorous exercise, deliberate heat, and deliberate cold. In this presentation, Dr. Rhonda Patrick de
Při pohledu na letošní generaci otevřených TWS sluchátek FreeClip 2 od Huawei se člověk téměř neubrání otázce, zda jde ještě o spotřební elektroniku, nebo o futuristický šperk. Novinka totiž tak troch
Over the holidays, I kind of let go. I ate whatever I wanted, my training was off and I barely tracked anything. At first I didn’t notice much, but before I knew it I was up 7 lbs, and now I feel like
