Try this push-ups!

10 sets of different muscle ups

NO JOKE ROUTINE after 4 years. 4K

This is old routine from CzechWorkout in 2021! Routine is: 1 muscle ups, 1 straight bar dip, 1 pull up 2,2,2 ... go to 10, 10, 10 reps. Goal is under 20minutes. We love this high reps routine. Lets do

Menace II Society Calisthenics workout routine. 4K

An other new video from CzechWorkout is here! Raw footage. Simple routine: 10 muscle-ups 30 pullups 50 pushups 50 dips Goal is under 5 min. CzechWorkout: https://www.instagram.com/czechworkout/ Inspir

The DOOMSDAY Calisthenics workout routine. 4K

After a long time... CzechWorkout is still here! Raw footage of DOOMSDAY routine: 50 PUSHUPS 25 PULLUPS 40 PUSHUPS 20 PULLUPS 30 PUSHUPS 15 PULLUPS 20 PUSHUPS 10 PULLUPS 10 PUSHUPS 5 PULLUPS 25 DIPS 1

Basic Pull-ups Calisthenics Workout pt. 2 in 4K

Calisthenics Autumn light workout Lada and Jackob. Pt. 2 - Pull-ups Stay tuned, more videos are coming! Instagrams: @CzechWorkout @CzKubka http://www.f-sport.cz #CzechWorkout

CzechWorkout trip to VT GYM

Winter trip to VT Gym in Prague. You can see in video: - 252KG plank hold -32kg muscle up - No Joke routine CzechWorkout Stay tuned, more videos are coming! Instagrams: @CzechWorkout @kkarolinavalkova

CzechWorkout Ninja room training

CzechWorkout meeting with legendary Xman. Check other footage with this guy: https://www.youtube.com/channel/UCIwVYEQKTYLHlpiSYDpdR1A/videos @@the_uncanny_xman Follow: @CzechWorkout

5 minutes HARD Calisthenics Routine

New crazy 5 minutes routine from Jackob is here! Instagrams: @CzechWorkout @CzKubka #CzechWorkout

Basic dips Calisthenics Workout in 4K

Calisthenics Autumn light workout Lada and Jackob. Pt. 1 - Dips Stay tuned, more videos are coming! Instagrams: @CzechWorkout @CzKubka http://www.f-sport.cz #CzechWorkout

5 DOWN WEIGHTED CALISTHENICS WORKOUT in 4K !

Calisthenics weighted muscle ups autumn workout. Stay tuned, more videos are coming! Instagrams: @CzechWorkout http://www.f-sport.cz #CzechWorkout

Weighted pistol squats super set LVL 1 - Jackob #CzechWorkout

Hello guys, this is super routine for legs workout from Jackob (he made it). Goal is under 10 minutes. This is LVL 1 from 3. Stay tuned, CzechWorkout is back! More videos coming soon in 4K quality! Fo