How Fit Are You For Your Age?

Ever wondered how your cycling fitness stacks up against others in your age group? We’ve teamed up with Zwift to analyse millions of data points to bring you the definitive guide to power-to-weight ratios for both men and women across all ages. From sprint power to 20-minute FTP efforts, find out if you're above average and see exactly how performance and weight change as we get older. Chapters: ⏱️ 00:00 - How Do You Compare To Other Cyclists? 01:14 - Measuring Fitness: Why Watts Matter 02:20 - The 4 Key Durations of Effort 03:10 - 20-Minute Power (FTP) Benchmarks 04:45 - Sprint Power: 5-Secon