Is Cycling Shorter But Harder Better For Your Health? | GCN Show Ep. 711

New research suggests that the way you ride might be preventing you from unlocking maximum health benefits; we dive into the science of sprints vs. steady-state cycling to find out more. We also bid a fond farewell to the legendary Julian Alaphilippe following his shock retirement announcement and check in on a man cycling from India to Everest on just one wheel. Plus, we’ve got new tech from Wahoo and Van Rysel, racing updates from the Vuelta, and your weekly dose of Hacks and Bodges! Chapters: ⏱️ 00:00 - Welcome to the GCN Show 01:52 - Sprinting vs Zone 2: New Health Research 10:31 - Wahoo’s