ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS

Entrainment is one of the most powerful aspects of our biology. Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits. Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll noti