THANK YOU! To all of you who are reading or listening to PROTOCOLS
https://www.hubermanlab.com/protocols-book The response to the book has been overwhelming (in the positive sense of the word) and Iām delighted for that but the most gratifying thing for me is when I hear that people are learning about their physiology, and trying the protocols and realizing results that are helping them with sleep, mitigating, stress, learning and motivation, focus, using light to improve mitochondrial health across the brain and body, and on and on. Iām also very grateful to @DrAndyGalpin, Alan Aragon, Samer Hattar Nick Norwitz who helped me shape the structure and content o
