Další videa z Huberman Lab
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and m
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components
The Art of True Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happines
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hugh
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Int
How to Accelerate Learning & Improve Education | Joe Liemandt
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 mo
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certifi
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of
Essentials: How to Access Your Creativity | Rick Rubin
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music produce