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Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

Huberman Lab

In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes odors and how smell shapes our lives more than we realize, influencing everything from who we become friends with to how we experience emotions, hormones and aggression. Dr. Sobel also shares his lab’s groundbreaking work on digitizing smell and future technologies that could enable noninvasive disease detection through body odors. Show notes: https://www.hubermanlab.com/episode/e

How Smiling Can Increase Endurance | Ross Edgley

My guest on the Huberman lab podcast this week is Ross Edgley — a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motiva

ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS

Entrainment is one of the most powerful aspects of our biology. Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and sett

Do What You Enjoy | Dr. Jared Diamond

My guest on the Huberman Lab podcast out now is Dr. Jared Diamond, PhD, Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often c

How to Rewire Your Brain to Crave Healthy Foods

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function