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Essentials: How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang

Huberman Lab

In this Huberman Lab Essentials episode, my guest is Dr. Mary Helen Immordino-Yang, EdD, a professor of education and psychology at the University of Southern California (USC) and director of the USC Center for Affective Neuroscience, Development, Learning and Education (CANDLE). We discuss how emotions, stories and culture shape the way we perceive the world, learn and build a sense of self. We also explain how our narratives can foster empathy or dehumanization, and how education can be redesigned to engage curiosity, meaning-making and the development of the whole person. Show notes: https:

Why Addiction is a Control Problem | Dr. Anna Lembke

Dr. Anna Lembke discusses addiction and its correlation to our innate desire to assert control and reduce uncertainty. Dr. Anna Lembke is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanf

Breaking the Codependency Cycle | Dr. Anna Lembke

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford Medicine and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the

Falling in Love Is Rebellion | Robert Greene

I’ve long been a fan of Robert Greene’s books, and indeed have recommended Mastery any time someone asks me for a positively life-changing book suggestion. Recently, I sat down with him on the Huberma

Access the Sublime & Live Your Best Life | Robert Greene

Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more.

WHEN TO *NOT* TRUST YOUR THOUGHTS

During my recent podcast discussion with @RossEdgley about motivation and how to access it using many mindsets — not just one, we arrived at the topic of circadian (cyclical) influences on mindset. Th

How Smiling Can Increase Endurance | Ross Edgley

My guest on the Huberman lab podcast this week is Ross Edgley — a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motiva