LEVERAGING PARALLEL PATHWAYS, EXERCISE & COLD TO FOCUS & LEARN BETTER

Moderate to intense exercise increases your levels of alertness and thereby your ability to focus. That focus increases your opportunity to learn new information and skills. **But exercise itself does not make you smarter per se** You still have to engage in the active process of learning and self directed neuroplasticity. I cover the details of that and the underlying science in chapter 6 of my book Protocols: An Operating Manual for the Human Body - Deliberate cold exposure increases peripheral adrenaline and dopamine and central (meaning within the brain) norepinephrine — and emerging evide