STOP Doing This Before Bed (1,000-Person Study)

This Simple Habit Improves your Sleep in 7 Days (Science-Backed) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalho.md TT:@nutrition.made.simple Animations: Even Topland @toplandmedia References: https://pmc.ncbi.nlm.nih.gov/articles/PMC8740874/#Sec1 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented