Women & fitness after 50: balancing zone 2 and lifting

This clip is from “Ask Me Anything” episode # 73 (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode, we discuss: -Additional lifestyle factors that influence dementia risk: smoking, head trauma, alcohol, and sleep -Supplements for brain health: which ones matter and when they’re worth considering -Effective strategies for VO₂ max training: short vs. long intervals -Debunking the “fast vs. slow metabolism” myth: why energy balance and protein matter most for fat loss -More This AMA episode (Ep. # 356) is available exclusively for premium members. Become a member now to