Understanding reps in reserve | Jeff Cavaliere, M.S.P.T., C.S.C.S.

This clip is from episode # 414 of The Drive which was released on 11/2/26. In the full episode, we cover: -Why junk volume may be one of the biggest mistakes lifters make, and what separates a productive rep from a wasted one -How Jeff trains around a partially torn labrum and rotator cuff, and why he believes complete rest can slow recovery -Why calves, glutes, and smaller stabilizing muscles deserve far more attention than they get -The early signs that training needs to change in midlife, from joint soreness to fatigue and irritability -Much more Listen (Ep. # 414) to the full episode on m