The Problem With Copying Fitness Influencer Workouts

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Copying Gym Influencers 0:56 Training Sensitivity 1:49 Work Capacity 4:25 Recovery Capacity 7:01 Genetics and Body Shape 8:33 Rep Range Responses 9:49 Muscle Shape 11:06 Intermuscular Differences 14:08 Training