30,000 People Studied. This Is How You Should Train.

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 How Best to Train 1:30 Study Size 2:40 Biggest Analysis Yet 3:57 Volumes 6:13 Proximity to Failure 7:08 Rep Ranges 9:01 Training Frequency 11:54 Secondary Variables 13:44 Strength Insights 16:31 Core Exercises f