How to Build the Reacher Physique

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Why Alan Ritchson's Physique Stands Out 0:55 Breaking Down His Physique 2:46 Why Copying His Training Isn't Enough 4:36 How to Build a Bigger Chest 5:16 The Best Chest Exercise to Try 6:48 How to Build Bigger Sh