Why I Stopped Trying to Build More Muscle

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:35 Why more muscle isn't always better 01:56 What predicts longevity more than muscle 03:44 How much muscle is optimal for longevity 05:56 How low muscle can shorten your life 06:33 How to measure if you have enough muscle 07:19 How too much muscle can shorten your life 09:07 Body fat percentage 09:57 When is BMI useful 12:01 Should you build more muscle 12:39 Final summary of most important points Video on my bloodwork that ranked me #1 at the Longevit