What Omega-3s Actually Do to Your Body and Skin

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:58 Do omega-3s cause inflammation 01:48 How omega-3s become part of cell membranes 03:22 Are all omega-3s oxidized 04:25 What happens if you consume oxidized fish oil 05:40 Omega-3 product checklist 06:20 Do omega-3s make you burn in the sun more easily 08:19 Omega-3s against skin glycation 09:28 Final takeaway Video on taking omega-3s and my bloodwork: https://youtu.be/fP5U7kEreX0 If You Want to Stop Spinning Your Wheels in Health, Watch This: https://