STOP Messing Up RDL’s! (I’M BEGGING YOU)

Romanian deadlift form starts with one movement: the hip hinge. If you want to build bigger hamstrings and glutes with RDLs, you need to understand how to move your hips instead of simply bending forward to lower the weight. In this video, I’ll show you a common Romanian deadlift mistake and a simple cue to help you get more out of every rep. The Romanian deadlift is a great exercise for training your hamstrings, glutes, and posterior chain. If you’re struggling with RDL technique, start by practicing the movement that makes the exercise work. The mistake? Thinking only about lifting the weigh