STOP, You're Training Your Chest All Wrong!

STOP, You’re Training Your Chest All Wrong. If your chest workout is built around doing the same traditional sets, resting two or three minutes, and then repeating them again, you may be wasting a lot of reps that aren’t doing nearly as much for muscle growth as you think. Build a chiseled chest here - https://athleanx.com Subscribe To This Channel Here - http://bit.ly/2b0coMW In this video, I’m showing you a different way to train your chest using a hypertrophy technique called effective reps. The goal is simple: spend less time doing the easier reps that only get you to fatigue, and more tim