Please STOP Gripping Your Dumbbells Like This!

If your wrists hurt when you dumbbell bench press, take a closer look at how you are holding the weights. A small change in your grip may help make this chest exercise more comfortable without completely changing the way you press. In this video, I show you a dumbbell bench press tip that shifts the focus from how much weight you can lift to how your wrists feel while you lift it. Train Smarter Here - https://athleanx.com Subscribe to This Channel Here - http://bit.ly/2b0coMW First, look at your current dumbbell bench press form. Watch the clips in this video and compare them to how you hold y