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Peptides are everywhere, so let’s rank them. Only one is in S tier. Semaglutide, aka ozempic, works for weight loss by activating GLP-1 receptors, which makes you less hungry. But! You will lose muscl
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Showing the number of calories in 1 cup of different foods! This is why food choices can make a big difference in your results! Try my smart nutrition app MacroFactor 2 weeks free using code JEFF when
I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my
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1800s - Eugen Sandow Strength and How to Obtain It (1897). Arguably the most influential fitness book ever, it kick started the modern fascination with muscular development and physical culture. 1920s
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout.
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more impo
