My Brother's Insane Weight Loss Transformation!

What Do 100 Calories Actually Look Like?

The difference in food volume can be huge when comparing different foods, even at the same 100 calories! If you need an app for tracking your diet, try my smart nutrition app MacroFactor 2 weeks free!

The Best & Worst Peptides (Ranked)

Peptides are everywhere, so let’s rank them. Only one is in S tier. Semaglutide, aka ozempic, works for weight loss by activating GLP-1 receptors, which makes you less hungry. But! You will lose muscl

Peptides Are Insane

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.c

How Bodybuilding Workouts Evolved From 1900 To Now

I Ranked 10 Foods: Highest To Lowest Calories

Showing the number of calories in 1 cup of different foods! This is why food choices can make a big difference in your results! Try my smart nutrition app MacroFactor 2 weeks free using code JEFF when

My Typical Day At 9% Body Fat (ALL MEALS SHOWN)

I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my

How Ripped Can I Get My Brother In 100 Days?

Get the Min-Max training programs here: Phase 1: https://jeffnippard.com/products/the-min-max-program Phase 2: https://jeffnippard.com/products/min-max-program-phase-2 Together, that's more than 5 mon

The Best Fitness Book From Every Decade (1900-2026)

1800s - Eugen Sandow Strength and How to Obtain It (1897). Arguably the most influential fitness book ever, it kick started the modern fascination with muscular development and physical culture. 1920s

The Best & Worst Recovery Methods (Ranked)

Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout.

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more impo

Training With Grief