My Typical Day At 9% Body Fat (ALL MEALS SHOWN)
I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my first of three meals: 2 cups of egg whites with turkey bacon, veggies and goat cheese. The goat cheese is the key. Oats and strawberries for volume. This first meal gives me 72 grams of protein. At noon, I train: 1 or 2 setof s to failure per exercise. At 4pm I have a massive salad. Itās boring but thatās the point. Boring foods donāt trigger cravings as much. The evenings were the hardest, so ins
