I Ranked Weird Gym Exercises (One Is S-Tier!)

Rare and unconventional exercises tier list! These are weird, and only one is S tier! Behind the neck press - D tier It can put strain on your shoulder joint and I’d just press to the front. D tier. Jefferson curl - A tier This is a really weird looking deadlift where you curl your back forward on the way down and then uncurl it as you lift. It looks dangerous but it’s great for preventing back pain as long as you start light and gradually add weight. Jefferson Curls are going in A tier. Reverse Nordic curl - A tier It looks freaky but it gives a deeper quad stretch compared to any other exerc