How I Dropped My Visceral Fat from 359g to 54g - Advanced Strategies

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:33 Why you should care about visceral fat 01:49 Targeted exercise 02:50 Exercise vs diet for visceral fat loss 03:59 Specific foods that target visceral fat 06:36 Why carb intake doesn't matter that much 07:42 Adjusting protein and amino acid balance 09:20 How to know if you need to lose visceral fat 10:36 Final summary If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advi