Stop Spinning Your Wheels: What Actually Took My Health From Top 15% to Top 1%

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 01:05 You need to be leaner than you think 02:10 Calorie restriction in humans 03:03 How much body fat and visceral fat should you have 04:15 Means vs ends 05:23 Balancing strength and VO2 max training 06:50 Aerobic exercise for visceral fat loss 07:38 How much strength and cardio training should you do 08:07 Increasing fiber intake for visceral fat loss 09:12 How fiber changed my bloodwork 10:16 Reducing protein intake by 25% 11:13 Methionine restriction