Stop Taking Melatonin As a Sleep Pill

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:40 Melatonin's effect in circadian rhythms 01:30 What's the best time to take melatonin for sleep 02:35 Support your circadian rhythm beyond melatonin 03:53 Does taking melatonin suppress natural production 04:54 Final practical steps How I Get 2-3 Hours of Deep Sleep: https://youtu.be/1sqkAy1Y2Ck Get The New Science of Supplements book: https://amzn.to/4ebe2Lw If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advice