How to Get Autophagy Without Fasting

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:55 Overview of autophagy in aging 01:30 What regulates autophagy pathways 02:25 Exercise and autophagy human studies 05:07 Polyphenolic compounds 05:44 Glycine and autophagy 07:01 Berberine and autophagy 07:35 Heat stress and sauna 08:53 Spermidine and autophagy 10:12 Early time-restricted eating and autophagy 10:57 Daily routine for supporting autopahgy If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advice and sho