How I Get 2-3 Hours of Deep Sleep a Night

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 00:35 Early dinner 01:49 Carbohydrates for dinner 03:10 Caffeine 03:40 Exercise and sleep pressure 04:45 Sleep apnea 05:28 Internal alarm clock 07:08 Light environment and melatonin 08:04 Noise environment 08:22 Melatonin supplementation 09:10 Glycine 09:38 Warm bath 10:08 Magnesium 10:22 How much deep sleep and REM sleep should you get 10:50 Final summary If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advice and should not