Unfortunately, Increasing VO2 Max Really Is This Simple

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:20 Sprint-interval training meta-analysis 00:43 How many sprints were enough 02:15 How high should your VO2 max be 03:10 Workout program 03:50 Key principle 04:24 Final takeaway If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.