Get to Top 1% Health in my community: https://www.skool.com/top1health If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc Realistic plan to increase VO2 max: https://youtu.be/r2agyaO6LBw P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/about
Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:35 Mike's background and starting the scan 02:00 Why androgens can promote visceral fat 03:10 Why visc
Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/about
Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 00:35 Early dinner 01:49 Carbohydrates for dinner 03:10 Caffeine 03:40 Exercise and sleep pressure 04:45 Sleep
Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/about
Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:20 Sprint-interval training meta-analysis 00:43 How many sprints were enough 02:15 How high should you
Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/about
What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:58 Do omega-3s cause inflammation 01:48 How omega-3s beco
What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:31 Overview of new breakthroughs 01:02 Hallmarks of cance
Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/about
What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:42 Metabolic flexibility 02:22 How mitochondrial dysfunct
