Stop Doing Healthy Things - Here's What Really Matters

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:25 The principle that got me to top 1% health 00:50 Why doing healthy things doesn't guarantee health 01:39 Benefit of having a direction 02:09 First step: establish your baseline 02:18 Assess your body composition 02:55 Assess your fitness status 03:39 Core fitness tests 05:30 Assess your bloodwork 06:06 Step two: identify your bottlenecks 07:39 Step three: choose an intervention 08:47 Core lifestyle fundamentals everyone should follow 09:23 Step four: retest your results 09:58 Reasonable interva