Glycine vs Creatine: Which Is Better?

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:33 How glycine can produce creatine 01:38 Which one wins for muscle and strength 03:22 Results for fitness in Top 1% Health 04:11 Which one wins for brain health and cognition 06:30 Which one wins for sleep 06:54 Which one wins for blood sugar 07:39 Which one wins for skin and bone health 08:30 Which one wins for life extension and longevity 09:18 Final comparison table 10:10 Final scoreboard 10:38 Why I take glycine over creatine Longevity benefits of glycine: https://youtu.be/hzuBbWqFpbY If You