The New Rules of Strength Training for Longevity 2026

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:40 Overview of the new recommendations 01:05 Muscle mass vs muscle strength vs power 02:20 How to train for strength 04:35 How to train for power 05:39 How to train for muscle mass 06:47 Results from Top 1% Health community 07:32 Periodization, rest periods, and more 08:25 Practical weekly workout protocol 10:04 Conclusion If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advice and should not be taken as such. The cr