You Forgot To Train Your Skin Collagen - Here's How

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:14 'Use it or lose it' for muscle and skin collagen 01:13 How skin collagen works 02:09 How microneedling promotes skin anti-aging 02:35 Human trials on microneedling 03:13 Why microneedling is like lifting weights for your skin 03:53 How retinol promotes skin anti-aging 05:06 Tips for starting retinols 05:56 Do face exercises work 06:59 Why protecting the skin is the most important thing 08:39 Red light therapy for skin anti-aging 09:58 How to start 10:16 Final takeaway If You Want to Stop Spinni