How I Reached Top 1% Metabolic Health With These Changes

Get to Top 1% Health in my community: https://www.skool.com/top1health Timestamps: 00:00 Overview of my results 00:39 Results of others 01:13 Changes to my carbohydrate intake 03:15 Changes to my fiber intake 04:32 Changes to my protein intake 06:35 Changes to my meal timing 07:30 Changes to my omega-3 intake 08:26 Importance of exercise If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor fi