be prepared
🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtub
🧬 Longevity & biohacking
254 videí
This 3-Minute Drink Stops Insulin Resistance in Its Tracks (24 Clinical Trials)
Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is
How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5
At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s la
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
This clip is from episode # 402 of The Drive which was released on 8/3/26. In the full episode, we cover: - Why LDL particle number can reveal cardiovascular risk that LDL cholesterol alone misses, an
This Fixes Mitochondria Better Than Any Supplement
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Mitophagy in aging 01:43 Most powerful way to activate mitophagy 03:45
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivat
Your Cells Think They're Working Out | BIG PEPTIDE NEWS - Dr. Matt Cook
Full show notes: https://bengreenfieldlife.com/peptides2026 In this episode with Dr. Matt Cook, recorded days after he returned from Washington, DC, you'll get a plain-language breakdown of what just
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
This clip is from episode # 402 of The Drive which was released on 8/3/26. In the full episode, we cover: - Why LDL particle number can reveal cardiovascular risk that LDL cholesterol alone misses, an
mean people are aging themselves
🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtub
Your Memories & Emotions Impact Immune Status
The episode of the Huberman Lab podcast out now is with Dr. Max Krummel, who is one of the world's top immunologists. We discussed how your immune system works and how to make it work better. Part of
How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape imm
402 ‒ NMR blood analysis: how mortality risk and more can be assessed from a single blood sample
In this episode, Jim Otvos, Ph.D., recounts the unlikely story of transforming a flawed cancer test into a new way of measuring lipoproteins, explains what standard cholesterol tests can miss and why
How "Vortex" Breathing Rebuilt His Body | Ben Greenfield x Nick Sweeney
Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with br
Women & fitness after 50: balancing zone 2 and lifting
This clip is from “Ask Me Anything” episode # 73 (Ep. # 356) of The Drive which was released on 7/14/25. In the full episode, we discuss: -Additional lifestyle factors that influence dementia risk: sm
My book Protocols releases September 15th
Protocols releases September 15, 2026 from @simonandschuster and can be pre-ordered now: https://protocolsbook.com It's seven chapters, each covering a different set of health protocols and the scienc
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the re
What 19 Creatine Studies Found (And Doctors Miss) | Ben Greenfield
Full Show Notes: https://bengreenfieldlife.com/503 In this solosode, you'll get the latest research on the questions I hear most: whether the peptide BPC 157 can cause cancer, the body fat percentages
men take notes
🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtub
priceless
🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtub
Ben Greenfield’s Sons React to His New Documentary Trailer! | Plus Q&A
Boundless: The Man Who Became Human follows Ben Greenfield through the collapse of a certainty he built an entire career on. For twenty years, his life was the proof. He was optimized in every directi