Stop Doing Lunges Like This! (SAVE A FRIEND)

FREE Total Body Program Here - http://athleanx.com/tbfree Subscribe to this channel here - http://bit.ly/2b0coMW The lunge is one of the top leg exercises you can include in your workouts, but it is also one of the exercises I see performed incorrectly every day. In this video, I am going to show you how to do lunges with proper form to build bigger quads, glutes, and hamstrings without unnecessarily beating up your knees. It is not just which exercises you do, but how you do them that matters most. Step 1 of this lunge tutorial is choosing the right direction: Most people automatically step f