Incline Bench Press Mistake (STOP DOING THIS!)

The incline dumbbell bench press is one of the best exercises for building the upper chest, but a common pressing mistake could be limiting your strength, reducing chest activation, and placing unnecessary stress on your shoulders. FREE BEGINNER WORKOUT - https://athleanx.com/tbfree In this video, I’m showing you how to perform the incline dumbbell bench press correctly by fixing your elbow position, hand angle, and pressing path. Many lifters allow their elbows to flare directly out to the sides as they lower the dumbbells. This can increase stress on the shoulder joint and biceps tendon, esp