Heal Faster After Surgery: Train Like an Athlete BEFORE You Go Under

Full show notes at https://bengreenfieldlife.com/surgicalathlete In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that shape how you heal. You’ll hear why your biology, not the surgeon’s hardware, is now the weak link, why weak quads going into a knee surgery predict how well you function afterward, how he harvests your own cells mid-operation, and why going into surgery starving is outdated. He also explains why the protein g